The Longevity Lifestyle Fix
A 4-month health reboot for women navigating perimenopause who want to restore their energy, balance their hormones, and feel 20 again from the inside out
Right now all you know is that you feel sluggish, look tired and you are overwhelmed by where to start.
What if you could…
Wake up rested, focused, and clear-headed instead of needing caffeine to get through the morning.
Fall asleep easily and stay asleep through the night without hot flashes or night sweats.
Understand exactly what your body needs to look good, feel good, and have steady energy all day.
See your skin glow again, your hormones stay balanced, and your jeans zip without a struggle.
Feel calm, confident, and in control of your body, knowing every choice you make supports your future health.
Without…
Crash diets or cutting out everything you love to eat
Without spending thousands on redlight masks, sauna blankets, peptides, and colonics
Two-hour workouts that drain your energy and wreck your hormones.
Buying endless supplements and expensive products that never actually fix the root problem and end up sitting in your cabinet for years.
Hearing confusing wellness advice from social media gurus that make you feel more overwhelmed than empowered.
Testimonials
As a busy mom who works full time and commutes into the city, I never had much time to focus on my own health or think about healthier food options. Lex made it simple. She helped me make small, manageable changes that fit into my routine, and they’ve made such a big difference. I’m eating cleaner, drinking filtered water, sleeping better, and overall just feel so much healthier and more balanced.
— Samantha, 53
I’m a cancer survivor with an autoimmune condition, and after finishing chemo, I really wanted to detox my body and start living a cleaner lifestyle. Working with Lex has been life-changing. I have more energy than I’ve had in years and finally understand what’s truly toxic and what isn’t. I feel stronger, clearer, and more in control of my health.
— Emily, 66
At 40 and after three kids, I felt like all my old diet tricks weren’t working anymore. I’d tried every diet trend and intense workout out there, but the results never lasted. Working with Lex completely changed that. She helped me understand my body and what actually works for me. Now I have a simple food and workout plan that fits my life. I’ve lost weight, I feel better than I did at 25, and I’m finally sleeping through the night.
— Jackie, 41
I get it.
You wake up tired even after eight hours of sleep yet your heart is racing with anxiety.
You forget why you walked into the kitchen…or why you opened your phone…all time.
Your usual “healthy” routine should be working, but the scale won’t budge and your face looks dull.
You’ve done the cleanses, ordered the salads, gone to every HIIT class , and still don’t feel like yourself.
You look in the mirror and it feels like you aged ten years in the last two.
This is your moment to get ahead of your health journey because there is NO BETTER time than now.
Imagine This…
You know exactly what to eat and when so your blood sugar stays stable and you never crash mid-afternoon.
You have a clear supplement plan that actually works for your body.
Your sleep is deep, your skin is glowing, and your energy lasts all day.
You feel strong and confident because your workouts finally match your hormones and fitness goals.
Your labs are actually optimal now, not just “normal”.
You feel vibrant, focused, and proud of how you look.
Inside the Program, you will
Do a full holistic deep dive into your current habits, diet, movement, and home environment
Receive a personalized plan to clean up your mind, body, home, and spirit
Learn exactly what to eat so that your hormones, energy, and metabolism are being supported through the day
See a tangible reduction in inflammation, improved digestion, and a calm nervous system
Implement small, realistic lifestyle upgrades that create big results over time
Meet Lex
I know what it’s like to feel stressed out, exhausted, and stuck in the cycle of trying to “do it all” while watching your health take a back seat.
For years, I was in a corporate career, with long hours, constant deadlines, and the pressure to always perform. On the outside, everything looked great. But inside, I was burned out, inflamed, and frustrated that all the things that used to work for me, skipping breakfast, trying the latest diet, pushing harder at the gym, weren’t cutting it anymore. As I approached perimenopause my body was changing, my energy was crashing, and I was ready to feel like me again.
That’s when I took a deep dive into wellness and understand how the toxins in our food, products, and environment impact our hormones, energy, and aging. I went on to earn my Health Coach certification from the Institute for Integrative Nutrition (IIN), where I learned to bridge science-backed health with a realistic, sustainable lifestyle approach.
Now, I help women, 35 and beyond, cut through the health noise, ditch the fads, and find what actually works for their bodies. My approach is rooted in clean living, balanced nutrition, and strength from the inside out.
Aging well isn’t about perfection, it’s about feeling vibrant, confident, and in control of your health at every stage of life.
This is perfect for you if…
You are ready to feel 30 (or 20!) again with more energy, focus, and confidence
You know it is time to take charge of your health so perimenopause and menopause are smooth and symptom-free
You are done guessing and want a simple, proven plan that fits your lifestyle
You are ready to stop feeling tired, puffy, and stressed and finally feel like yourself again
Inside The Longevity Lifestyle Fix You’ll Recieve…
4 months of customized 1:1 coaching with Lex
2 private calls each month
Text and voice message support between sessions
In-depth lab review with personalized feedback
Customized supplement routine that works for your body
Tailored meal plan and grocery guide
Fitness plan designed for your hormones and energy
Biohacking tools and resources that actually move the needle
